Katy  Tara

  Y o g a & H e a l i n g

Katy's face, smiling. Kanuka trees in the background


Hi, I'm Katy Tara, a certified yoga teacher and theta healing practitioner based in the Manawatū, New Zealand. I'm passionate about transformation. I can help you transform your body from tired, lethargic, heavy, anxious or in pain to light, vibrant, calm and centred through a functional and sustainable yoga practice.

I can also help you transform any aspect of your life (or even your whole life) by removing your limiting beliefs and supporting you to start living from a space of infinite possibilities.

I have a beautiful retreat space at Taikorea Green Haven in the rural Manawatū where I offer yoga, theta healing and retreats. I also offer yoga and theta healing sessions online via zoom or skype.


A compassionate approach to yoga that focuses on your long term health and mobility while cultivating kind awareness and self-acceptance. Practical motion for your mind, body and spirit regardless of size, age, flexibility or experience. Yoga that grows with you.

[Classes held at Taikorea Green Haven]

Monday 7-8pm (general class)
Tuesday 6-7pm (general)
Wednesday 7-8pm (general)
Thursday 10-11am (gentle, more accessible class)

$60 per month

  • 1 weekly class (you can reschedule if you miss it)
  • Guaranteed mat
  • Free online classes
  • Discount for the New Moon class
  • Discount for the Women's circle

$20 per class

  • Book or cancel up to one hour before class
  • Space may be limited

New Moon Restorative
$30 per class ($20 for members)

  • 5-7pm, One class a month at the new moon
  • Deep relaxation, energy healing and yoga nidra

Online Classes
$20 per month

  • One new class full lenght class per week
  • 3-4 short short movement videos per week
  • Weekly group energy healing


Theta healing is a powerful energy healing modality which involves a meditation to get into a theta brainwave. Theta is a very clear state of mind where we can connect to the creative power of the universe. From theta, working with this power, we can create changes in our subconscious mind, remove limiting beliefs, resolve traumas, receive guidance and insights, and download feelings.

“Yesterday I was most fortunate to receive a theta healing via the Internet from the beautiful Katy Tara. This theta healing allowed me to let go of resentment I had been holding on to for such a long time. I found the entire process gentle and non invasive. I highly recommend theta healing as part of your journey in rediscovering yourself.”

- Testimonial

A theta healing session takes 60-90 minutes and involves a process of digging for beliefs, fears, and other limitations. Using her intuition and guidance from source, Katy finds your most limiting problems and removes them. The process is gentle and non-invasive. Katy’s clients often experience profound life changes after a single session.

Sessions are available in person ($100) and online via zoom or skype ($90).

A 15 minute discovery call is free.


facebook: @katytarayoga
email: katy.tara.yoga@gmail.com
text: 021 0253 3156

Taikorea Green Haven
771 Taikorea Road
Glen Oroua, Palmerston North, NZ

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